FREE DAILY VITALITY TOOL
Desk Break Timer
A simple focus-and-movement timer that alternates work blocks with short desk breaks.
25:00
Focus block
0 completed focus blocks
Why use it?
Long desk sessions can blur together. This timer gives you a visible cue to stand, stretch, refill water, or rest your eyes for a few minutes.
Keep it flexible
Choose intervals that fit your work. The timer does not prescribe a medically “correct” schedule; it simply helps you remember planned breaks.
This browser tool is for planning and general wellness support. It is not medical advice.